Due to Oakamoor Vets Cross Country Relays on the 5th we have moved the track session.
Vanessa Parsonage will be taking the session
Please meet at 7:15 for a 1.5-2 mile warm-up followed by drills and strides.
The speed session will last about an hour.
We would then encourage a cooldown of 1-2 miles post-session.
There is a cost of £4.00 for the session. Payable in cash at the event.