Wednesday Track Session – Rowley Park

For the 2026 season, this will be the second Wednesday of the month.

Vanessa Parsonage will be taking the session

Please meet at 7:15 for a 1.5-2 mile warm-up followed by drills and strides.
The speed session will last about an hour.

We would then encourage a cooldown of 1-2 miles post-session.

There is a cost of £3.50 for the session. Payable in cash at the event.

Booking is STILL mandatory for all of our sessions.

We continue to use our online booking system for all of our training sessions and most of our social events. This allows our session leaders to see who is planning to arrive.

To ensure the group departure isn’t delayed, please inform us if you can’t make it. Email info@staffordharriers.co.uk

To see your booking please refresh the screen after booking.