SPEED DEVELOPMENT SESSIONS

Tuesday evening sessions

Every Tuesday, during summer or winter, you will have the opportunity to join a group of members who choose to run hillwork or interval sessions on track, grass or road (depending upon the weather).

The groups are generally lead by our Team manager Eddie Smith and start from the St. Leonards Club site after the group greeting / introduction talk from 6:00pm.

Wednesday evening sessions

BEGINNERS SPEED TRAINING SESSIONS
Craig Baxter is now coaching a speed training session every Wednesday meeting at 6pm for a 6.15pm start at Rowley Park, extra participants are welcome to join in.
This is valuable training for all runners, not just track runners. It helps develop your heart strength and increases your ability to uptake oxygen for easier breathing and pumping into your muscles.
It helps you cope with a faster pace at any distance, 100m to marathon. Give it a go - you know it makes sense!

TRACK SPEED SESSIONS

Head club coach, Chris Hollinshead leads a track training session at Rowley Park every Monday and Wednesday, starting at 6:30pm. Chris will create a personal training programme for you if you want him to.