Stafford Harriers
Complete Beginners group
Race for Life Beginners Course
A new course starting 28th May for 6 weeks primarily aimed at Race for Life but not just for women.
The sessions are held twice a week, Monday and Wednesday at 6:15pm at Rowley Park.
We will introduce you to jog/walk/jog/walk at Rowley Park and build your running up gradually over the weeks until you can jog/run comfortably for the Race for Life without stopping.
Contact Dave Banner on his mobile 0774 223 9832 or info@staffordharriers.co.uk
Another Beginners group starts Rowley Park in September 2012
Here are a few of a recent group of Complete Beginners - who ran the Race For Life at the County Showground BEFORE they finished our course:
A 12 week coaching programme for those completely new to running, will begin on the first Monday in March and September.
The sessions are held twice a week, Monday and Wednesday at 6:15pm.
We will introduce you to jog/walk/jog/walk at Rowley Park and build your running up gradually over the weeks until you can jog/run comfortably for 45mins without stopping.
Contact Dave Banner on his mobile 0774 223 9832 or info@staffordharriers.co.uk
To check the schedule or start it if you can't make the beginning of the sessions open this document.
Microsoft Word document [31.0 KB]
Print
Recommend this page 