Variety is the spice of life – don’t run the same routes at the same pace all the time
Run off road as often as you can – a softer surface will reduce the impact on your joints
Try to build a regular pattern to your training so your body and mind can accustom themselves
Remember your muscles and joints need to recover from exertions – enjoy rest days
Try a little cross-training on rest days – maybe swim or cycle or the gym
Incorporate different types of training into your 1wk – 2wk training cycle – see later for ideas
Record your training in a diary – a reminder of your achievements and encouragement to keep going !
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