Those who can already run 4 to 6 miles without stopping too often, but slowly, may like to join our Monday, Wednesday and Friday "Improvers" groups.
See the "Easier running groups" page for more details.
If you can run 6 miles and more at 5 to 10 minute miling pace, you should join our Tuesday and Thursday training sessions - and one of our Sunday groups for longer runs (generally over 9 miles
road or country).
See the "Slightly harder running" page for more details.
Those who are comfortable with their present running capability should consider building some improvement by joining one of our Speed sessions.
See the "Speed Development" page for more details.