Our Training Sessions

The Club offers group training sessions six days a week depending upon your ability and desire to improve your running capability.

 

A 12 week coaching program for those completely new to running.

See the "Complete Beginners groups" page for more details.

Those who can already run 4 to 6 miles without stopping too often, but slowly, may like to join our Monday, Wednesday and Friday "Improvers" groups.

See the "Easier running groups" page for more details.

 

If you can run 6 miles and more at 5 to 10 minute miling pace, you should join our Tuesday and Thursday training sessions - and one of our Sunday groups for longer runs (generally over 9 miles road or country).

See the "Slightly harder running" page for more details.

 

Those who are comfortable with their present running capability should consider building some improvement by joining one of our Speed sessions.

See the "Speed Development" page for more details.

 

 

Day Session 1 Session 2 Session 3 Session 4
Monday Young Athletes (Rowley Park)  Easier Running Group Session 1(Rowley Park)  Easier Running Group Session 2(Rowley Park) Complete Beginners group  12 week course March & Sept (Rowley Park)
Tuesday Faster Group (St Leonards) Speed Session (St Leonards)    
Wednesday Young Athletes - more experienced (Rowley Park) Speed Development (Rowley Park) Complete Beginners group  12 week course March & Sept (Rowley Park)  Easier Running Group (Rowley Park)
Thursday Faster Group (St Leonards) Chase run (summer only) see web site for location    
Friday Easier Running Group (winter from St Leonards -  summer from Stafford Castle)      
Saturday  Cross country (Oct - March see web site)      
Sunday  Longer Run Chase Trails & tracks (Marquis Drive)  Longer run Road & disused railway (Castle Fields or Burton Manor see web site)  Longer Hard Chase Run - check to see it is on (near Sister Dora's)